{"id":318,"date":"2013-03-23T12:56:35","date_gmt":"2013-03-23T17:56:35","guid":{"rendered":"http:\/\/michaelcoote.com\/blog\/?p=318"},"modified":"2014-03-18T21:44:39","modified_gmt":"2014-03-19T02:44:39","slug":"the-frey","status":"publish","type":"post","link":"https:\/\/michaelcoote.com\/blog\/?p=318","title":{"rendered":"The Frey"},"content":{"rendered":"<p>Cicuito Chico walk Friday,15th, then the next day Sarah and I hiked up to the well-known climbing area The Frey.\u00a0 CC was a must-do because Sarah had picked up post cards highlighting it from the limited post office supply in San Martin.\u00a0 It ended up being a good inspiration.\u00a0 Beginning at Puerto Panuelos, there are several short trails through Valdivian forest and along small coves of the huge, 100 km glacial relic, Lago Nahuel Huapi.\u00a0 The highlight being the views atop Cerro Lao Lao.<!--more--><\/p>\n<p>The Frey had been on our list.\u00a0 It is a dual cirque of torres also know as La Catedral (near by one of the biggest ski areas in South America).\u00a0 Unable to hook up climbing partners &#8211; we didn&#8217;t have pro or rope &#8211; due to hitting the tail end of the season and there only being a few scattered climbers on the walls, we made a hiking trip of it.\u00a0 Which was plenty fulfilling.<\/p>\n<p>The walk on from Frey Refugio was aggressive, and Sarah passed on it due to needing to rest a foot injury.\u00a0 We said our sad goodbyes &#8211; Sarah&#8217;s plan was to move on to the sights of Southern Patagonia, which I had done months before &#8211; after a morning walk across the tranquil refugio lake.\u00a0 Abruptly turning into a steep scramble, I was at the high Laguna Schmoll, holding more mirror like views of the nearby granite spires, in no time.\u00a0 Lined with perfect splitter cracks, oh how I wanted to climb them.\u00a0 Another time.<\/p>\n<p>Happy to have brought my trekking poles along, I glisaded a steep scree descent; another lung pumping climb; and down to the Refugio Jacob (5.5 hrs).\u00a0 Traversing these exposed slopes provided views you only get when you are in the middle of a mountain range.\u00a0 I opted for the free camping once again, putting the <a href=\"http:\/\/nemoequipment.com\/\">Nemo<\/a> (cool NH Co.) tent I picked up while back in Boston to use, even though the refugio was vacant apart from the caretaker.\u00a0 The final walk out was fast, only 4 hrs.\u00a0 The posted distance of 18km was obviously exaggerated.<\/p>\n<p>A ten minute wait for a hitched ride, to a bus, and I was back in town plenty early for dinner.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"800\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/michaelcoote.com\\\/blog\\\/?p=318&quot;,&quot;likes_blog_id&quot;:42092593}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 800px; height: 116px;\" data-original-width=\"800\" data-original-height=\"116\" > <div class=\"gallery-group images-1\" style=\"width: 800px; height: 116px;\" data-original-width=\"800\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/michaelcoote.com\/blog\/?attachment_id=523\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"796\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"523\" data-orig-file=\"https:\/\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg\" data-orig-size=\"1279,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Michael Coote&quot;,&quot;camera&quot;:&quot;NEX-7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Loa Loa\" data-image-description=\"&lt;p&gt;The view from Cerro Loa Loa, Circuito Chico, Bariloche, Argentina.&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg?fit=300%2C42&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg?fit=800%2C113&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg?w=796&#038;h=112&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg?w=1279&amp;ssl=1 1279w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg?resize=300%2C42&amp;ssl=1 300w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg?resize=1024%2C144&amp;ssl=1 1024w\" width=\"796\" height=\"112\" loading=\"lazy\" data-original-width=\"796\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"Loa Loa\" alt=\"Circuito Chico\" style=\"width: 796px; height: 112px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> View from Cerro Loa Loa <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 800px; height: 358px;\" data-original-width=\"800\" data-original-height=\"358\" > <div class=\"gallery-group images-1\" style=\"width: 534px; height: 358px;\" data-original-width=\"534\" data-original-height=\"358\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/michaelcoote.com\/blog\/?attachment_id=554\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"530\"> <meta itemprop=\"height\" content=\"354\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"554\" data-orig-file=\"https:\/\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111048462476232.jpg\" data-orig-size=\"1639,1094\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Michael Coote&quot;,&quot;camera&quot;:&quot;NEX-7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Frey Flowers\" data-image-description=\"&lt;p&gt;Plenty of flowers for the first couple of hours on the hike to the Frey.&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111048462476232.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111048462476232.jpg?fit=800%2C534&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111048462476232.jpg?w=530&#038;h=354&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111048462476232.jpg?w=1639&amp;ssl=1 1639w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111048462476232.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111048462476232.jpg?resize=1024%2C683&amp;ssl=1 1024w\" width=\"530\" height=\"354\" loading=\"lazy\" data-original-width=\"530\" data-original-height=\"354\" itemprop=\"http:\/\/schema.org\/image\" title=\"Frey Flowers\" alt=\"Frey Hike\" style=\"width: 530px; height: 354px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Flowers heading up to the Frey <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 266px; height: 358px;\" data-original-width=\"266\" data-original-height=\"358\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/michaelcoote.com\/blog\/?attachment_id=555\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"262\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"555\" data-orig-file=\"https:\/\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg\" data-orig-size=\"2111,1408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;Michael Coote&quot;,&quot;camera&quot;:&quot;NEX-7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Frey Start\" data-image-description=\"&lt;p&gt;The Hike in to The Frey.&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg?w=262&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg?w=2111&amp;ssl=1 2111w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130328_111530-1749005768.jpg?w=1600&amp;ssl=1 1600w\" width=\"262\" height=\"175\" loading=\"lazy\" data-original-width=\"262\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Frey Start\" alt=\"Frey hike\" style=\"width: 262px; height: 175px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Hike into The Frey. <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/michaelcoote.com\/blog\/?attachment_id=519\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"262\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"519\" data-orig-file=\"https:\/\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072704-1408275955.jpg\" data-orig-size=\"1277,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;Michael Coote&quot;,&quot;camera&quot;:&quot;NEX-7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Frey Camp\" data-image-description=\"&lt;p&gt;My campsite at The Frey&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072704-1408275955.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072704-1408275955.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072704-1408275955.jpg?w=262&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072704-1408275955.jpg?w=1277&amp;ssl=1 1277w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072704-1408275955.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072704-1408275955.jpg?resize=1024%2C682&amp;ssl=1 1024w\" width=\"262\" height=\"175\" loading=\"lazy\" data-original-width=\"262\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Frey Camp\" alt=\"Frey Camp\" style=\"width: 262px; height: 175px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Camping at The Frey <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 800px; height: 268px;\" data-original-width=\"800\" data-original-height=\"268\" > <div class=\"gallery-group images-1\" style=\"width: 400px; height: 268px;\" data-original-width=\"400\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/michaelcoote.com\/blog\/?attachment_id=521\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"396\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"521\" data-orig-file=\"https:\/\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_0727241389400829.jpg\" data-orig-size=\"1274,849\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;Michael Coote&quot;,&quot;camera&quot;:&quot;NEX-7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Frey Lake\" data-image-description=\"&lt;p&gt;The lake at Refugio Grey with La Catedral behind.&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_0727241389400829.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_0727241389400829.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_0727241389400829.jpg?w=396&#038;h=264&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_0727241389400829.jpg?w=1274&amp;ssl=1 1274w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_0727241389400829.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_0727241389400829.jpg?resize=1024%2C682&amp;ssl=1 1024w\" width=\"396\" height=\"264\" loading=\"lazy\" data-original-width=\"396\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"Frey Lake\" alt=\"Frey Lake\" style=\"width: 396px; height: 264px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Frey Lake <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 400px; height: 268px;\" data-original-width=\"400\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/michaelcoote.com\/blog\/?attachment_id=522\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"396\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"522\" data-orig-file=\"https:\/\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072753-442765421.jpg\" data-orig-size=\"1277,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Michael Coote&quot;,&quot;camera&quot;:&quot;NEX-7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Refugio Jacob\" data-image-description=\"&lt;p&gt;Refugio Jacob as seen on the hike from Refugio Frey.&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072753-442765421.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072753-442765421.jpg?fit=800%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072753-442765421.jpg?w=396&#038;h=264&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072753-442765421.jpg?w=1277&amp;ssl=1 1277w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072753-442765421.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/03\/IMG_20130427_072753-442765421.jpg?resize=1024%2C682&amp;ssl=1 1024w\" width=\"396\" height=\"264\" loading=\"lazy\" data-original-width=\"396\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"Refugio Jacob\" alt=\"Refugio Jacob\" style=\"width: 396px; height: 264px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Refugio Jacob <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a title=\"View the full gallery\" href=\"http:\/\/michaelcoote.com\/gallery\/main.php?g2_itemId=36731\" target=\"_blank\">Photo Archive<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cicuito Chico walk Friday,15th, then the next day Sarah and I hiked up to the well-known climbing area The Frey.\u00a0 CC was a must-do because Sarah had picked up post cards highlighting it from the limited post office supply in San Martin.\u00a0 It ended up being a good inspiration.\u00a0 Beginning at Puerto Panuelos, there are &hellip; <a href=\"https:\/\/michaelcoote.com\/blog\/?p=318\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Frey<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[29,5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/michaelcoote.com\/blog\/wp-content\/uploads\/2013\/04\/IMG_20130427_081018-1650480882.jpg?fit=1279%2C180&ssl=1","_links":{"self":[{"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/318"}],"collection":[{"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":10,"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions\/1114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelcoote.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}